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Holding a grudge is when you harbor anger, bitterness, resentment, or other negative feelings long after someone has done something to hurt you.Aug 19, 2021
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Holding a grudge can be harmful to your physical and mental health. But there are strategies you can try to help you move past your anger and hurt feelings.
Apr 14, 2019 — "Resentment is the feeling we have been wronged by someone else and holding a grudge is the belief that we will feel better when we have shown ...
Grudges hurt the immune system. “Living in a chronic state of tension disables your body's repair mechanisms, increasing inflammation and ...
Aug 1, 2019 — Still fuming over a past slight? Studies show that holding onto your righteous anger may actually be harming your health.
What are the effects of holding a grudge? · Bring anger and bitterness into every relationship and new experience · Become so wrapped up in the wrong that you can ...
Aug 6, 2021 — Holding grudges in a relationship drains you of life. It locks you in a cage, making it hard for you to progress. Learn how to let go of ...
Jan 19, 2022 — A good grudge is watered down, drinkable and refreshingly effervescent, the low-calorie lager to resentment's bootleg grain alcohol.
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